Sit down with your legs crossed… Take some big deep breaths and let them out slowly… Focus on your breath… Close your eyes…. Clear your mind… Empty your thoughts… Focus entirely on your breath… Sound familiar? This is a very very common misconception of what...
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re anything like me,...
