by Jenna Axtens | May 8, 2023 | Anxiety, Grief, Mental Health, Motivation, Self-Care, Stress, Suicide Prevention
So you’ve finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is...
by Jeremy Maksour | Jul 18, 2022 | Motivation, Stress
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re anything like me,...
by Olga Lavalle | Jul 7, 2021 | Mental Health, Motivation, Self-Care, Stress
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is an...
by Shanna White | Mar 29, 2021 | Mental Health, Motivation, Self-Care, Stress
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...
by Olga Lavalle | Jan 25, 2021 | Mental Health, Motivation, Self-Care, Stress
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re...
by Janelle Gallagher | Feb 26, 2020 | Motivation, Self-Care, Stress
Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much...
