Have you ever noticed a friend, family member, or colleague going through a rough patch? Perhaps they’ve been acting differently or confided in you that they’re not feeling their best. It’s important to remember that mental health challenges are...
Emotions and thoughts can be hard to hold onto, and as humans, we often use various tools and defence mechanisms to reduce their intensity. Sometimes, our tools and defences are healthy and help us to manage. Sometimes, they are less helpful! Imagine holding a hot...
Parents and caregivers are the most important people in their child’s life no matter what age they are.. Psychologists spend a very short time compared to how much time you spend with your child. As adults, sometimes children and teenagers can seem upset about the...
So you’ve finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is...
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re anything like me,...
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is an...
