Empowering people to make meaningful changes with their lives.

Hi, I'm Olga Lavalle

I’m a Clinical Psychologist with a warm empathic approach empowering you to achieve your goals. With the use of a variety of approaches, I am dedicated to assist you to make positive changes to improve your mental health.  My supportive, warm and non judgmental approach helps you to feel at ease to openly share your concerns. Treatment is based on evidence-based best practice principals and tailored to meet your individual needs.

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Shhhh…………I’ve Got a Secret

Well, you’ve probably been wondering where I’ve been? I haven’t written a blog since August. In all honesty, I’ve meant to, but okay I admit I’m just like you and have probably taken on too much. Yes, I’ve been busy, and I’ve been working on a project of mine for the...

Is ‘No’ a Dirty Word?

When was the last time you said "No" to someone, whether it’s your friend, your boss, or a family member?.... Can you remember?.... Well if you're like lots of other people it’s probably been never or maybe once or twice - and even then you were probably plagued with...

Looking for happiness? Your 5 Step Guide is Here

As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody is always so happy, except me”. On and on it goes. So, it seems that everyone just wants to be HAPPY! Like my clients, I am asking you what...

Therapy for Young People

Adolescents is the transitional stage from childhood to adulthood. It is a time of discovery and commonly raises issues of independence and self-identity. We offer a warm friendly environment for adolescents from 16 years of age to talk about their concerns.

We focus on treatment of depression, anxiety, bullying, stress, self-esteem, drugs and alcohol, peer pressure, relationships and any general adolescent issues impacting on general wellbeing.

If you have noticed the following issues with your child, counselling with a child psychologist may be helpful:

  • Defiance, tantrums, or oppositional behaviour
  • Mood changes, such as crying more, appearing sad, or worrying excessively
  • Anxiety about separating from you, or “clingy” behaviour
  • Refusing to go to school
  • Changes in sleeping or eating patterns
  • Risk-taking behaviour
  • Self-harm
  • Being bullied
  • Difficulty connecting with peers
  • Decline in performance at school
  • Difficulty adjusting to changes, such as parents separating or loss of loved ones

Adults

Mental health is about being cognitively, emotionally and socially healthy that is the way we think, feel and develop relationships will be determined by our overall mental health. When we are mentally healthy our learning, daily functioning, and productivity increases and have positive social relationships.

Certain mental health conditions can cause distress, impact on day-to-day functioning and relationships. We provide a warm therapeutic environment to help you improve your mental health.

We provide treatment for mental health conditions including:

  • Depression
  • Anxiety
  • Grief and Loss
  • Alcohol and Drug Use Disorders
  • Post-Traumatic Stress Disorder
  • Personality Disorders
  • Childhood and Adult Abuse
  • Bullying
  • Self Esteem and General Wellbeing

Community

We pride ourselves on promoting positive mental health in the community. Contact us to discuss any consultations to community or sporting organisations on mental health issues.

Corporate

Workplace stress increases absenteeism, sick leave, high staff turnover, and decreases productivity. Contact us to discuss our mentally healthy workplace program.

Get a sneak peek of my book The New Normal

15 hours ago

Dr Olga Lavalle

Grief is a normal response to loss 🌼 #thenewnormal #awidowsguidetogrief #widows #grief ... See MoreSee Less

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15 hours ago

Dr Olga Lavalle
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4 days ago

Dr Olga Lavalle

Four years ago you left and I strive to be the best widow I can. Forever in my heart ❤️🌼
#thenewnormal #awidowsguidetogrief #widows #grief
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1 week ago

Dr Olga Lavalle

Grief is a process 🌼 #thenewnormal #awidowsguidetogrief #widows #grief ... See MoreSee Less

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2 weeks ago

Dr Olga Lavalle

It is normal to always miss your loved one 🌼 #thenewnormal #awidowsguidetogrief #widows #grief ... See MoreSee Less

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2 weeks ago

Dr Olga Lavalle

Bryant McGill
We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal that will come to you in time. Each tragedy is an announcement that some good will indeed eventually come. Be patient with yourself.

— Bryant McGill
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3 weeks ago

Dr Olga Lavalle

Remember your loved one spent the rest of their life with you 🌼 #thenewnormal #awidowsguidetogrief #grief #widows ... See MoreSee Less

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3 weeks ago

Dr Olga Lavalle

Whatever your feeling, grief is normal 🌼
#thenewnormal #awidowsguidetogrief #grief #widows
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The Law Of Attraction
7 Things You Have Learned In Life (But Already Forgot)!
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Have Questions?

Get in Touch

Suite 2 / Level 3
221-229 Crown St
Wollongong NSW 2500

Phone: 02 42445636
Fax: 02 42731167

Let’s connect

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