Have you ever noticed a friend, family member, or colleague going through a rough patch? Perhaps they’ve been acting differently or confided in you that they’re not feeling their best. It’s important to remember that mental health challenges are...
It’s essential to have good physical and psychological health before cosmetic surgery. Screening for relevant mental health conditions is now a professional requirement for Specialist Plastic and Reconstructive Surgeons in Australia. Being psychologically...
Emotions and thoughts can be hard to hold onto, and as humans, we often use various tools and defence mechanisms to reduce their intensity. Sometimes, our tools and defences are healthy and help us to manage. Sometimes, they are less helpful! Imagine holding a hot...
