11 - 2022 - Dr Olga Lavalle

What is Mindfulness REALLY? (Don’t Get it Wrong!)

by Jeremy Maksour | Nov 7, 2022 | Self-Care, Stress

Sit down with your legs crossed… Take some big deep breaths and let them out slowly… Focus on your breath… Close your eyes…. Clear your mind… Empty your thoughts… Focus entirely on your breath… Sound familiar? This is a very very common misconception of what...

What is Mindfulness REALLY? (Don’t Get it Wrong!)

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We acknowledge the Traditional Custodians of the Dharawal Nation where we work. We pay our respect to Aboriginal and Torres Strait Islander cultures and to Elders past, present and emerging.

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