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Sleep…if only I could!

Sleep…if only I could!

Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 – 9 hours of sleep is optimum. Me – I need 8.5 hours of sleep...
Technology as Therapy

Technology as Therapy

Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,...