12 - 2019 - Dr Olga Lavalle

No rest for your Mental Health over the Christmas season

by Shanna White | Dec 11, 2019 | Mental Health, Self-Care, Stress

The next few weeks are, for many, the best time of the year. Full of sunshine, socialising, shopping, special occasions, and spending time with family and friends. We take holidays from our regular routines and fully submerge ourselves in the season. We pamper...

No rest for your Mental Health over the Christmas season

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