Blog
What happens at my first therapy session?
So you've finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is a...
What is CBT and how can it help me?
Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...
How to help my teenager in therapy – info and tips for parents and caregivers
It can be challenging to understand your role as the parent or caregiver of a young person attending therapy. Here are some things that you might like to know. We value your insights about your young person and their world. We want to know about their...
What is Mindfulness REALLY? (Don’t Get it Wrong!)
Sit down with your legs crossed… Take some big deep breaths and let them out slowly… Focus on your breath… Close your eyes…. Clear your mind… Empty your thoughts… Focus entirely on your breath… Sound familiar? This is a very very common misconception of what...
How can I help my anxiety?
Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...
Dealing with study stress, the fun way
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re anything like...
When war enters your living room…
A few weeks ago, war made an unwelcome entry into our living rooms, our homes, our radios, and our phones. No matter who you are, news of the aggressive invasion of Ukraine by Russia is unavoidable, and it’s natural to be feeling stressed and helpless, as we see...
Gratitude in the time of COVID-19
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is...
Simple steps for solid sleep
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...