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How can I help my anxiety?

How can I help my anxiety?

Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...

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Stress of Moving
Coping with the stress of moving

Coping with the stress of moving

It's no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment.

Here at Dr Olga Lavalle & Associates, we’re currently preparing for an office move - packing up our clinic and office of three years to change location. And it’s been a great reminder to us of how stressful any kind of major move can be.

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The benefits of dogs for therapy

The benefits of dogs for therapy

Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time.

Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for centuries and play a wide variety of roles in our society today.

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