Blog
Dealing with study stress, the fun way
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re...
When war enters your living room…
A few weeks ago, war made an unwelcome entry into our living rooms, our homes, our radios, and our phones. No matter who you are, news of the aggressive invasion of Ukraine by Russia is unavoidable, and it’s natural to be feeling stressed and helpless, as we see...
Gratitude in the time of COVID-19
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is...
Putting on your oxygen mask first: The importance of self care.
You’re in a plane with your family, and suddenly the plane starts shaking and oxygen masks drop from the ceiling. Who’s mask do you put on first? While your instinct may be to help your child or loved one first, really it needs to be yours. Just like the cabin crew...
Simple steps for solid sleep
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...
Creating and achieving goals
As March 2021 begins, you might be feeling the deflation that comes with already failing to achieve the lofty New Year’s resolutions you set for yourself on the first day of January. If this is the case, you’re definitely not alone. So often we start the year...
Coping with the stress of moving
It's no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment.
Here at Dr Olga Lavalle & Associates, we’re currently preparing for an office move - packing up our clinic and office of three years to change location. And it’s been a great reminder to us of how stressful any kind of major move can be.
Feeling the festive season stress?
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
The benefits of dogs for therapy
Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time.
Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for centuries and play a wide variety of roles in our society today.