Blog
What is Mindfulness REALLY? (Don’t Get it Wrong!)
Sit down with your legs crossed… Take some big deep breaths and let them out slowly… Focus on your breath… Close your eyes…. Clear your mind… Empty your thoughts… Focus entirely on your breath… Sound familiar? This is a very very common misconception of what...
How can I help my anxiety?
Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...
Dealing with study stress, the fun way
When trying to study for an exam, stress and anxiety are expected and almost inevitable. It is also pretty easy to forget to do the important things that matter like sleep well, eat well, go out with friends, and have time for yourself, and if you’re anything like...
When war enters your living room…
A few weeks ago, war made an unwelcome entry into our living rooms, our homes, our radios, and our phones. No matter who you are, news of the aggressive invasion of Ukraine by Russia is unavoidable, and it’s natural to be feeling stressed and helpless, as we see...
Gratitude in the time of COVID-19
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is...
Simple steps for solid sleep
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...
Coping with the stress of moving
It's no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment.
Here at Dr Olga Lavalle & Associates, we’re currently preparing for an office move - packing up our clinic and office of three years to change location. And it’s been a great reminder to us of how stressful any kind of major move can be.
Feeling the festive season stress?
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
The benefits of dogs for therapy
Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time.
Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for centuries and play a wide variety of roles in our society today.