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8 Reasons Why Spending Time Alone is Good for You!

8 Reasons Why Spending Time Alone is Good for You!

Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with others, we are texting, phoning, emailing, or on social media. Today, we live a fast-paced life, rushing to and from work,...
My 13 Reasons Why NOT

My 13 Reasons Why NOT

Over the past few weeks, I’ve been reading about the criticism of the Netflix series ‘13 Reasons Why’. The series about a teenage girl Hannah Baker’s audio recordings that were left behind after her suicide listened to by her classmate Clay Jensen. Each tape depicts...
Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies Stress is seen as feeling overwhelmed, wound-up, tense or worried. We all experience stress at different times, and sometimes it can motivate us to finish a task or perform well. But on other occasions, it can be harmful by...