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Dr Olga Lavalle & Associates Pyschologists
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What is CBT and how can it help me?

What is CBT and how can it help me?

by | Mar 6, 2023 | Uncategorized

Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...

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