Life can feel like a balancing act, with countless moving parts—our thoughts, emotions, relationships, and the environment around us. When things go off course, it’s easy to feel overwhelmed, stuck, or even disconnected from ourselves and others. In those moments, two...
Have you ever noticed a friend, family member, or colleague going through a rough patch? Perhaps they’ve been acting differently or confided in you that they’re not feeling their best. It’s important to remember that mental health challenges are...
It’s essential to have good physical and psychological health before cosmetic surgery. Screening for relevant mental health conditions is now a professional requirement for Specialist Plastic and Reconstructive Surgeons in Australia. Being psychologically...
Parents and caregivers are the most important people in their child’s life no matter what age they are.. Psychologists spend a very short time compared to how much time you spend with your child. As adults, sometimes children and teenagers can seem upset about the...
So you’ve finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is...
Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...
