5 - 2023 - Dr Olga Lavalle

What happens at my first therapy session?

by Jenna Axtens | May 8, 2023 | Anxiety, Grief, Mental Health, Motivation, Self-Care, Stress, Suicide Prevention

So you’ve finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is...

What happens at my first therapy session?

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We acknowledge the Traditional Custodians of the Dharawal Nation where we work. We pay our respect to Aboriginal and Torres Strait Islander cultures and to Elders past, present and emerging.

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