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What is CBT and how can it help me?

What is CBT and how can it help me?

Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...
The benefits of dogs for therapy

The benefits of dogs for therapy

Are you a dog lover? Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time. Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for...

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