Emotions and thoughts can be hard to hold onto, and as humans, we often use various tools and defence mechanisms to reduce their intensity. Sometimes, our tools and defences are healthy and help us to manage. Sometimes, they are less helpful! Imagine holding a hot...
Parents and caregivers are the most important people in their child’s life no matter what age they are.. Psychologists spend a very short time compared to how much time you spend with your child. As adults, sometimes children and teenagers can seem upset about the...
Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...
It can be challenging to understand your role as the parent or caregiver of a young person attending therapy. Here are some things that you might like to know. We value your insights about your young person and their world. We want to know about their...
A few weeks ago, war made an unwelcome entry into our living rooms, our homes, our radios, and our phones. No matter who you are, news of the aggressive invasion of Ukraine by Russia is unavoidable, and it’s natural to be feeling stressed and helpless, as we see...
Are you a dog lover? Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time. Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for...
