by Jenna Axtens | May 8, 2023 | Anxiety, Grief, Mental Health, Motivation, Self-Care, Stress, Suicide Prevention
So you’ve finally decided to take the plunge and try therapy? Congratulations! That’s a significant first step to caring for yourself and your future. Speaking of first steps, it’s worthwhile understanding what happens in your first session. The first session is...
by Jenna Axtens | Mar 6, 2023 | Uncategorized
Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...
by Jenna Axtens | Dec 5, 2022 | Uncategorized
It can be challenging to understand your role as the parent or caregiver of a young person attending therapy. Here are some things that you might like to know. We value your insights about your young person and their world. We want to know about their...
by Jenna Axtens | Sep 2, 2022 | Anxiety, Mental Health
Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...
