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What is CBT and how can it help me?

What is CBT and how can it help me?

Have you ever felt like your thoughts are playing a game of tug-of-war with your emotions? Well, Cognitive Behaviour Therapy (CBT) is a type of therapy that can help you win that game of tug-of-war! In essence, CBT is all about recognising and changing unhelpful...
How can I help my anxiety?

How can I help my anxiety?

Anxiety. Everyone experiences it. Whether it is anxiety about going to a party, submitting an assignment or a fear of flying, we all know those uncomfortable feelings, thoughts and body sensations. However, Anxiety is a natural part of being human. Anxiety can be...

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