Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much...
The next few weeks are, for many, the best time of the year. Full of sunshine, socialising, shopping, special occasions, and spending time with family and friends. We take holidays from our regular routines and fully submerge ourselves in the season. We pamper...
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 – 9 hours of sleep is optimum. Me – I need 8.5 hours of sleep...
When was the last time you said “No” to someone, whether it’s your friend, your boss, or a family member?…. Can you remember?…. Well if you’re like lots of other people it’s probably been never or maybe once or twice – and even then...
As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody is always so happy, except me”. On and on it goes. So, it seems that everyone just wants to be HAPPY! Like my clients, I am asking you what...
Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with others, we are texting, phoning, emailing, or on social media. Today, we live a fast-paced life, rushing to and from work,...
