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Feeling the festive season stress?

Feeling the festive season stress?

December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
Are you trauma aware?

Are you trauma aware?

Are you an employee or employer? Are your staff and colleagues aware of trauma and its impact on the workplace?  We’re launching a new series of workshops giving people the skills they need to be able to respond to trauma in the workplace, to work in a...
Nurturing your ‘plastic’ brain

Nurturing your ‘plastic’ brain

Have you ever heard of neuroplasticity?  Neuroplasticity – or brain plasticity – refers to the ability of the brain to form new connections and pathways.  It’s one of the most exciting concepts in psychology today – the idea that our brains...

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