by Olga Lavalle | Jul 7, 2021 | Mental Health, Motivation, Self-Care, Stress
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is an... 
by Ryan Spencer | May 9, 2021 | Mental Health, Motivation, Self-Care, Stress
You’re in a plane with your family, and suddenly the plane starts shaking and oxygen masks drop from the ceiling. Who’s mask do you put on first? While your instinct may be to help your child or loved one first, really it needs to be yours. Just like the cabin crew... 
by Shanna White | Mar 29, 2021 | Mental Health, Motivation, Self-Care, Stress
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing... 
by Ryan Spencer | Mar 1, 2021 | Mental Health, Motivation, Self-Care, Stress
As March 2021 begins, you might be feeling the deflation that comes with already failing to achieve the lofty New Year’s resolutions you set for yourself on the first day of January. If this is the case, you’re definitely not alone. So often we start the year with... 
by Olga Lavalle | Jan 25, 2021 | Mental Health, Motivation, Self-Care, Stress
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re... 
by Olga Lavalle | Apr 7, 2020 | Mental Health, Self-Care, Stress
It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm. Daily freedoms we took for granted – popping to a cafe...