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Coping in the time of COVID-19

Coping in the time of COVID-19

It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm.  Daily freedoms we took for granted – popping to a cafe...
Did someone say study?

Did someone say study?

Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much...
Is Christmas starting to stress you out?

Is Christmas starting to stress you out?

Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive, and it will be Christmas. While most of us enjoy Christmas because we get to spend time with family and friends, have some time off...
Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies Stress is seen as feeling overwhelmed, wound-up, tense or worried. We all experience stress at different times, and sometimes it can motivate us to finish a task or perform well. But on other occasions, it can be harmful by...

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