by Olga Lavalle | Nov 20, 2018 | Stress
Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive, and it will be Christmas. While most of us enjoy Christmas because we get to spend time with family and friends, have some time off... 
by Olga Lavalle | May 1, 2017 | Stress
Feeling Stressed? Try these strategies Stress is seen as feeling overwhelmed, wound-up, tense or worried. We all experience stress at different times, and sometimes it can motivate us to finish a task or perform well. But on other occasions, it can be harmful by...
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