by Olga Lavalle | Apr 7, 2020 | Mental Health, Self-Care, Stress
It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm. Daily freedoms we took for granted – popping to a cafe... 
by Janelle Gallagher | Feb 26, 2020 | Motivation, Self-Care, Stress
Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much... 
by Olga Lavalle | Jan 4, 2020 | Grief, Mental Health, Stress
Bushfires are occurring nationwide, and as we keep updated with the news, there seems to be no end in sight to them. The devastation to communities, with many people losing their homes, damage to buildings and infrastructure, loss of possessions, livestock, animals,... 
by Shanna White | Dec 11, 2019 | Mental Health, Self-Care, Stress
The next few weeks are, for many, the best time of the year. Full of sunshine, socialising, shopping, special occasions, and spending time with family and friends. We take holidays from our regular routines and fully submerge ourselves in the season. We pamper... 
by Olga Lavalle | Nov 20, 2018 | Stress
Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive, and it will be Christmas. While most of us enjoy Christmas because we get to spend time with family and friends, have some time off... 
by Olga Lavalle | May 1, 2017 | Stress
Feeling Stressed? Try these strategies Stress is seen as feeling overwhelmed, wound-up, tense or worried. We all experience stress at different times, and sometimes it can motivate us to finish a task or perform well. But on other occasions, it can be harmful by...