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Feeling the festive season stress?

Feeling the festive season stress?

December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
Coping in the time of COVID-19

Coping in the time of COVID-19

It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm.  Daily freedoms we took for granted – popping to a cafe...
Did someone say study?

Did someone say study?

Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much...