At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re...
Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is much...
Just DO IT! So, you’re feeling overwhelmed? Well, who isn’t? Yep, we’re all feeling stressed, worried, trying to work, look after kids, (and it doesn’t matter if they are 19 and 21). They’re still your kids, aren’t they????? They still need advice, guidance and...
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back I’ll start……”, even “when I’m in the right mind frame”. Well I’m about to tell you that motivation isn’t coming and no matter who you are or what you do, everyone...
