As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is an...
You’re in a plane with your family, and suddenly the plane starts shaking and oxygen masks drop from the ceiling. Who’s mask do you put on first? While your instinct may be to help your child or loved one first, really it needs to be yours. Just like the cabin crew...
At least once per day, I have a conversation with someone about having a healthy sleep. See, I’m a Psychologist, Clinical Trainer, a friend and a mum. Whether the conversation is with a client, a group I am training, any of my friends or colleagues who are managing...
As March 2021 begins, you might be feeling the deflation that comes with already failing to achieve the lofty New Year’s resolutions you set for yourself on the first day of January. If this is the case, you’re definitely not alone. So often we start the year with...
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re...
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
