Blog
5 Tips to Cope with Grief on Valentine’s Day
Oh, it’s coming up to that time of the year again! You know….when all those red roses appear everywhere, and everyone is getting excited…except you. Yes, you guessed it, Valentine’s Day is approaching, and Cupid’s arrow is hitting the heart. For some, it’s feelings...
Is looking after your Mental Health a New Year’s Resolution?
So, did you make a New Year’s Resolution? If you have, I bet your bottom dollar that it was either to exercise more, lose weight, quit smoking, drink less or any other behaviour to improve your physical health. Am I right? I asked because usually a New Year’s...
Is Christmas starting to stress you out?
Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive, and it will be Christmas. While most of us enjoy Christmas because we get to spend time with family and friends, have some time off...
Shhhh…………I’ve Got a Secret
Well, you’ve probably been wondering where I’ve been? I haven’t written a blog since August. In all honesty, I’ve meant to, but okay I admit I’m just like you and have probably taken on too much. Yes, I’ve been busy, and I’ve been working on a project of mine for...
Is ‘No’ a Dirty Word?
When was the last time you said "No" to someone, whether it’s your friend, your boss, or a family member?.... Can you remember?.... Well if you're like lots of other people it’s probably been never or maybe once or twice - and even then you were probably plagued...
Looking for happiness? Your 5 Step Guide is Here
As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody is always so happy, except me”. On and on it goes. So, it seems that everyone just wants to be HAPPY! Like my clients, I am asking you what...
8 Reasons Why Spending Time Alone is Good for You!
Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with others, we are texting, phoning, emailing, or on social media.
My 13 Reasons Why NOT
Basically, it all comes down to familiarity. We like things more when we’re already familiar with them. The more we see something
Feeling Stressed? Try these strategies
You’ve probably heard of confirmation bias before. It’s one of those technical psychology terms that made its way into public use.