Blog
Feeling the festive season stress?
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
The benefits of dogs for therapy
Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time.
Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for centuries and play a wide variety of roles in our society today.
Are you trauma aware?
Are you an employee or employer? Are your staff and colleagues aware of trauma and its impact on the workplace? We're launching a new series of workshops giving people the skills they need to be able to respond to trauma in the workplace, to work in a...
Nurturing your ‘plastic’ brain
Have you ever heard of neuroplasticity? Neuroplasticity - or brain plasticity - refers to the ability of the brain to form new connections and pathways. It’s one of the most exciting concepts in psychology today - the idea that our brains can continue...
Coping in the time of COVID-19
It goes without saying, we’re living in unprecedented times at the moment - as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm. Daily freedoms we took for granted - popping to a cafe for...
Did someone say study?
Did someone say study? Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying and completing assessments can be stressful and bring on strong and difficult feelings that make it harder to do. It is...
Emotional reactions to the bushfire crisis
Bushfires are occurring nationwide, and as we keep updated with the news, there seems to be no end in sight to them. The devastation to communities, with many people losing their homes, damage to buildings and infrastructure, loss of possessions, livestock,...
No rest for your Mental Health over the Christmas season
The next few weeks are, for many, the best time of the year. Full of sunshine, socialising, shopping, special occasions, and spending time with family and friends. We take holidays from our regular routines and fully submerge ourselves in the season. We pamper...
Just DO IT!
Just DO IT! So, you’re feeling overwhelmed? Well, who isn’t? Yep, we’re all feeling stressed, worried, trying to work, look after kids, (and it doesn’t matter if they are 19 and 21). They’re still your kids, aren’t they????? They still need advice, guidance and...