Blog
Is Christmas starting to stress you out?
Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive,...
Shhhh…………I’ve Got a Secret
Well, you’ve probably been wondering where I’ve been? I haven’t written a blog since August. In all honesty, I’ve meant to, but okay I admit I’m...
Is ‘No’ a Dirty Word?
When was the last time you said "No" to someone, whether it’s your friend, your boss, or a family member?.... Can you remember?.... Well if you're...
Looking for happiness? Your 5 Step Guide is Here
As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody...
8 Reasons Why Spending Time Alone is Good for You!
Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with...
My 13 Reasons Why NOT
Basically, it all comes down to familiarity. We like things more when we’re already familiar with them. The more we see something
...
Feeling Stressed? Try these strategies
You’ve probably heard of confirmation bias before. It’s one of those technical psychology terms that made its way into public use.
...Have Questions?
Get in Touch
Suite 6 / Level 2
87-89 Market St (enter via Young St)
Wollongong NSW 2500
Phone: 02 42445636
Fax: 02 42731167
Copyright © 2009 - 2021 Dr Lavalle & Associates | Website Development by agbuzz media