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Sleep…if only I could!
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of...
Technology as Therapy
Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even...
5 Tips to Cope with Grief on Valentine’s Day
Oh, it’s coming up to
that time of the year again! You know….when all those red roses appear
everywhere, and everyone...
Is looking after your Mental Health a New Year’s Resolution?
So, did you make a New Year’s Resolution? If you have, I bet your bottom dollar that it was either to exercise more, lose...
Is Christmas starting to stress you out?
Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive,...
Shhhh…………I’ve Got a Secret
Well, you’ve probably been wondering where I’ve been? I haven’t written a blog since August. In all honesty, I’ve meant to, but okay I admit I’m...
Is ‘No’ a Dirty Word?
When was the last time you said "No" to someone, whether it’s your friend, your boss, or a family member?.... Can you remember?.... Well if you're...
Looking for happiness? Your 5 Step Guide is Here
As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody...
8 Reasons Why Spending Time Alone is Good for You!
Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with...
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