Blog
Did someone say study?
Did someone say study?
Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying...
Emotional reactions to the bushfire crisis
Bushfires are occurring
nationwide, and as we keep updated with the news, there seems to be no end in
sight to...
No rest for your Mental Health over the Christmas season
The next few weeks are, for many, the best time of the year.
Full of sunshine, socialising, shopping, special occasions, and spending...
5 Reasons Why You’ve Got No Motivation
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back...
Your Grief is YOUR GRIEF
Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural...
Sleep…if only I could!
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of...
Technology as Therapy
Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even...
5 Tips to Cope with Grief on Valentine’s Day
Oh, it’s coming up to
that time of the year again! You know….when all those red roses appear
everywhere, and everyone...
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Sometimes life throws us challenges which lead us to better things to come.
#life #metalhealth #happiness #psychology
Our psychologists rarely go home after finishing their sessions with clients. There’s always other work to be done. Tonight we had a team meeting and guess what?????
Yes it was someone’s birthday! So we surprised her....... now we’re letting you all know!
Happy Birthday Dr Olga Lavalle 🍾🥂🎂🥳
When we are grateful even for the small things in life our emotions become positive. What are you grateful for?
#gratitude #mentalhealth #happiness #psychology
Fear can hold us back from trying something new. What is something new you are going to try?
#fear #mentalhealth #psychology #privatepractice
Well it’s Friday again! Have a great weekend. Tell us what your doing on this weekend for self-care?
#friday #mentalhealth #weekend #psychology
As our team of psychologists has grown we have had to get some extra space.
#psychology #drolgalavalleandassociates #privatepractice #wollongong
Need some back to school tips? Try these hacks!
#school #stress #mentalhealth #psychologists
Year 12 can be stressful for teenagers doing their HSC this year. Our psychologists can help with your teenagers feeling stressed at school.
#school #stress #mentalhealth #psychologists
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