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The benefits of dogs for therapy
Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time.
Dogs...
Are you trauma aware?
Are you an employee or employer? Are your staff and colleagues aware of trauma and its impact on the workplace?
...
Nurturing your ‘plastic’ brain
Have you ever heard of neuroplasticity?
Neuroplasticity - or brain plasticity - refers to the ability of...
Coping in the time of COVID-19
It goes without saying, we’re living in unprecedented times at the moment - as the reality of life during COVID-19 becomes apparent, we’re...
Did someone say study?
Did someone say study?
Being motivated is essential to be a successful student; however, it is not always something that comes easily. Studying...
Emotional reactions to the bushfire crisis
Bushfires are occurring
nationwide, and as we keep updated with the news, there seems to be no end in
sight to...
No rest for your Mental Health over the Christmas season
The next few weeks are, for many, the best time of the year.
Full of sunshine, socialising, shopping, special occasions, and spending...
5 Reasons Why You’ve Got No Motivation
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back...
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