Blog
Emotional reactions to the bushfire crisis
Bushfires are occurring
nationwide, and as we keep updated with the news, there seems to be no end in
sight to...
No rest for your Mental Health over the Christmas season
The next few weeks are, for many, the best time of the year.
Full of sunshine, socialising, shopping, special occasions, and spending...
5 Reasons Why You’ve Got No Motivation
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back...
Your Grief is YOUR GRIEF
Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural...
Sleep…if only I could!
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of...
Technology as Therapy
Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even...
5 Tips to Cope with Grief on Valentine’s Day
Oh, it’s coming up to
that time of the year again! You know….when all those red roses appear
everywhere, and everyone...
Is looking after your Mental Health a New Year’s Resolution?
So, did you make a New Year’s Resolution? If you have, I bet your bottom dollar that it was either to exercise more, lose...
There are many benefits in seeing a psychologist......
#drolgalavalleandassociates #wellbeing #mentalhelp #psychology
Meet the team!
✅Our psychologists help adults, children and adolescents.
✅We can help you with psychological injuries from the workplace or from motor vehicle accidents.
✅We see clients under NDIS
Ring us on 42445636 to see how we can help you!
It's nearly time for all the kids to go back to school 💼.
Do you have concerns about your child/teenager's mental health❓
Are you concerned about your child/teenager having friends at school❓
Has your child/teenager been bullied and does not want to go to school❓
Are there any other problems causing you sleepless nights❓
Here are Dr Olga Lavalle & Associates our child and adolescent psychologists are here to help.
☎️ Ring us on 42445636 to see how we can help you.
✅ Appointments are available with no waiting times.
There's nothing to be ashamed of when you reach out for help!
#mentalhealth #wellbeing #psychology #help
Never presume that everyone is well. Mental health issues can affect anyone,
#mentalhealth #wellbeing #psychology #privatepractice
We aim to make you as comfortable and relaxed in our rooms with our friendly staff.
We do not judge and we accept everyone for who they are....
We are excited to welcome our new psychologist Crystal Lee. Crystal has experience working with children, adults and adoescents. She has recently moved to the area after working in mental health in Orange.
Have Questions?
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