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Feeling the festive season stress?

Feeling the festive season stress?

December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,...
The benefits of dogs for therapy

The benefits of dogs for therapy

Are you a dog lover? Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time. Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for...
Are you trauma aware?

Are you trauma aware?

Are you an employee or employer? Are your staff and colleagues aware of trauma and its impact on the workplace?  We’re launching a new series of workshops giving people the skills they need to be able to respond to trauma in the workplace, to work in a...
Coping in the time of COVID-19

Coping in the time of COVID-19

It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm.  Daily freedoms we took for granted – popping to a cafe...