by Olga Lavalle | Nov 5, 2019 | Motivation
Just DO IT! So, you’re feeling overwhelmed? Well, who isn’t? Yep, we’re all feeling stressed, worried, trying to work, look after kids, (and it doesn’t matter if they are 19 and 21). They’re still your kids, aren’t they????? They still need advice, guidance and... 
by Olga Lavalle | Sep 23, 2019 | Motivation
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back I’ll start……”, even “when I’m in the right mind frame”. Well I’m about to tell you that motivation isn’t coming and no matter who you are or what you do, everyone... 
by Olga Lavalle | Apr 26, 2019 | Grief
Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want... 
by Olga Lavalle | Mar 10, 2019 | Technology
Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,... 
by Olga Lavalle | Jan 28, 2019 | Grief
Oh, it’s coming up to that time of the year again! You know….when all those red roses appear everywhere, and everyone is getting excited…except you. Yes, you guessed it, Valentine’s Day is approaching, and Cupid’s arrow is hitting the heart. For some, it’s feelings of...
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