by Olga Lavalle | Jan 25, 2021 | Mental Health, Motivation, Self-Care, Stress
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re... 
by Olga Lavalle | Dec 1, 2020 | Mental Health, Self-Care
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,... 
by Olga Lavalle | Nov 19, 2020 | Uncategorized
Are you a dog lover? Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time. Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for... 
by Olga Lavalle | Jun 24, 2020 | Mental Health
Are you an employee or employer? Are your staff and colleagues aware of trauma and its impact on the workplace? We’re launching a new series of workshops giving people the skills they need to be able to respond to trauma in the workplace, to work in a... 
by Olga Lavalle | Apr 7, 2020 | Mental Health, Self-Care, Stress
It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm. Daily freedoms we took for granted – popping to a cafe...