by Olga Lavalle | Mar 15, 2022 | Anxiety, Mental Health, Self-Care, Stress, Uncategorized
A few weeks ago, war made an unwelcome entry into our living rooms, our homes, our radios, and our phones. No matter who you are, news of the aggressive invasion of Ukraine by Russia is unavoidable, and it’s natural to be feeling stressed and helpless, as we see... 
by Olga Lavalle | Jul 7, 2021 | Mental Health, Motivation, Self-Care, Stress
As the COVID-19 rollercoaster continues to hurtle along, and with much of the country in lockdown, it feels like a good time to talk about the importance of gratitude for our mental health. Taking time to be consciously grateful of the good things in our lives is an... 
by Olga Lavalle | Jan 25, 2021 | Mental Health, Motivation, Self-Care, Stress
Coping with the stress of moving It’s no secret that moving house is one of the most stressful events in our lives. It’s right up there with losing a loved one, marriage breakdowns and facing unemployment. Here at Dr Olga Lavalle & Associates, we’re... 
by Olga Lavalle | Dec 1, 2020 | Mental Health, Self-Care
December is upon us, and if you’re feeling like you’ve hopped on a runaway train with failing brakes, you’re not alone. The ‘silly’ season is in full swing, and the lead-up to Christmas is known to be one of the most stressful times of the year. Presents to buy,... 
by Olga Lavalle | Nov 19, 2020 | Uncategorized
Are you a dog lover? Those wagging tails, big dark eyes and warm furry bodies can spark instant joy, especially when you’re having a tough time. Dogs are known for their friendly temperament and their non-judgmental listening. They’ve been bringing humans joy for...
