fbpx
Coping in the time of COVID-19

Coping in the time of COVID-19

It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm.  Daily freedoms we took for granted – popping to a cafe...
Just DO IT!

Just DO IT!

Just DO IT!  So, you’re feeling overwhelmed? Well, who isn’t? Yep, we’re all feeling stressed, worried, trying to work, look after kids, (and it doesn’t matter if they are 19 and 21). They’re still your kids, aren’t they????? They still need advice, guidance and...
5 Reasons Why You’ve Got No Motivation

5 Reasons Why You’ve Got No Motivation

I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back I’ll start……”, even “when I’m in the right mind frame”. Well I’m about to tell you that motivation isn’t coming and no matter who you are or what you do, everyone...
Your Grief is YOUR GRIEF

Your Grief is YOUR GRIEF

Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want...

Pin It on Pinterest