by Olga Lavalle | Apr 7, 2020 | Mental Health, Self-Care, Stress
It goes without saying, we’re living in unprecedented times at the moment – as the reality of life during COVID-19 becomes apparent, we’re all facing huge pressures and struggling with overwhelm. Daily freedoms we took for granted – popping to a cafe... 
by Olga Lavalle | Jan 4, 2020 | Grief, Mental Health, Stress
Bushfires are occurring nationwide, and as we keep updated with the news, there seems to be no end in sight to them. The devastation to communities, with many people losing their homes, damage to buildings and infrastructure, loss of possessions, livestock, animals,... 
by Olga Lavalle | Nov 5, 2019 | Motivation
Just DO IT! So, you’re feeling overwhelmed? Well, who isn’t? Yep, we’re all feeling stressed, worried, trying to work, look after kids, (and it doesn’t matter if they are 19 and 21). They’re still your kids, aren’t they????? They still need advice, guidance and... 
by Olga Lavalle | Sep 23, 2019 | Motivation
I often hear people say “I’m waiting for my motivation to come back” or “When I get my motivation back I’ll start……”, even “when I’m in the right mind frame”. Well I’m about to tell you that motivation isn’t coming and no matter who you are or what you do, everyone... 
by Olga Lavalle | Apr 26, 2019 | Grief
Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want...