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Nurturing your ‘plastic’ brain

Nurturing your ‘plastic’ brain

Have you ever heard of neuroplasticity?  Neuroplasticity – or brain plasticity – refers to the ability of the brain to form new connections and pathways.  It’s one of the most exciting concepts in psychology today – the idea that our brains...
Sleep…if only I could!

Sleep…if only I could!

Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 – 9 hours of sleep is optimum. Me – I need 8.5 hours of sleep...