How to Get in Touch with our Psychologists

The Psychologists & Psychology Clinic are not an emergency service. For any urgent Mental Health Support, please contact your nearest Hospital Emergency Department or the NSW Mental Health Line om 1800 011 511.

To make an appointment, discuss any group programs, or public speaking, please contact us.

Email Address

admin@olgalavalle.com

FAX

02 42731167

Dr Olga Lavalle & Associates

Suite 2 / Level 3
221-229 Crown St
Wollongong, NSW 2500

1 week ago

Dr Olga Lavalle

I am so excited that our psychology clinic will be offering Virtual Reality Therapy in 2019 😃YES, YES, YES we can help you with your fears!

Are you scared 😫 of the dentist ?

Do you fear flying ✈️? …… What about heights or driving 🚗?.... maybe it’s storms ⛈, or the dark or fainting, or even bugs?

Or do you get anxious in social situations? Maybe it’s some other situation that scares you….. some other phobia you have.

✅ Well, we have the answer for you!
In 2019 ….. yes, that’s only about 4 weeks away we are starting Virtual Reality (VR) Therapy. Well, you’re thinking what’s that?

VR Therapy allows you to start facing your fears in a virtual real world in the safety of our rooms.

But how?
Well, we use a VR headset and a computer program that we manage and monitor your anxiety when we slowly expose you to your feared situation. But before this, we will teach you strategies to reduce your anxiety, and yes we can do this with VR therapy.

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So, if you want to know more ring us for a chat on 02 42445636 and we’ll be able to answer any questions.
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2 weeks ago

Dr Olga Lavalle

Dr Olga Lavalle & Associates
We are excited!
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3 weeks ago

Dr Olga Lavalle

Dr Olga Lavalle & Associates
We love to surprise our staff on their birthdays with a special delivery. Happy Birthday to our lovely admin girl Emma. We appreciate your hard work to make the practice run smoothly. 🙊🎁🎂
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3 weeks ago

Dr Olga Lavalle
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3 weeks ago

Dr Olga Lavalle

Christmas and Grief

Well if you’re like me Christmas 🎄can also be sad 😪.....Why? …….. because if you’ve lost a loved one no matter how long ago there will always be sadness during Christmas.

And one thing is for sure.........NO ONE ...... who has lost a loved one wants to hear it was 2, 4 or 10 years ago because no matter what it seems like only yesterday.

If this is your first Christmas 🎄without your loved one here are some tips to help you cope.

✅ Do what feels right for you

✅ Be honest with family and friends with how you want to enjoy Christmas

✅Plan ahead on what you will do in memory of your loved one

✅Participate in events that are important to your children

✅Be realistic in knowing what you can cope with

Christmas or any other significant days can be difficult.

Dr Olga Lavalle & Associates have a special interest in grief, loss and trauma. If you're finding it difficult coping wit grief contact us on 02 42445636 to have a chat about how we can help you.

Yours truly

All Things Mental Health
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3 weeks ago

Dr Olga Lavalle

Guess what...…..we are now on Instagram! Go give us a follow 😁 ... See MoreSee Less

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3 weeks ago

Dr Olga Lavalle

Dr Olga Lavalle & Associates
Get ready and beat the Christmas Stress
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1 month ago

Dr Olga Lavalle
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Have Questions?

Get in Touch

Suite 2 / Level 3
221-229 Crown St
Wollongong NSW 2500

Phone: 02 42445636
Fax: 02 42731167

Let’s connect

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