by Jennifer Byrne | Mar 22, 2019 | Self-Care
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 – 9 hours of sleep is optimum. Me – I need 8.5 hours of sleep... 
by Olga Lavalle | Aug 27, 2017 | Self-Care
When was the last time you said “No” to someone, whether it’s your friend, your boss, or a family member?…. Can you remember?…. Well if you’re like lots of other people it’s probably been never or maybe once or twice – and even then... 
by Olga Lavalle | Jun 30, 2017 | Self-Care
As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody is always so happy, except me”. On and on it goes. So, it seems that everyone just wants to be HAPPY! Like my clients, I am asking you what... 
by Olga Lavalle | May 28, 2017 | Self-Care
Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with others, we are texting, phoning, emailing, or on social media. Today, we live a fast-paced life, rushing to and from work,...
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