Is ‘No’ a Dirty Word?

Is ‘No’ a Dirty Word?

When was the last time you said “No” to someone, whether it’s your friend, your boss, or a family member?…. Can you remember?…. Well if you’re like lots of other people it’s probably been never or maybe once or twice – and even then...
Looking for happiness? Your 5 Step Guide is Here

Looking for happiness? Your 5 Step Guide is Here

As I sit in my office, I hear many people say, “I just want to be happy”, “Why do things always go wrong for me?”, “Everybody is always so happy, except me”. On and on it goes. So, it seems that everyone just wants to be HAPPY! Like my clients, I am asking you what...
8 Reasons Why Spending Time Alone is Good for You!

8 Reasons Why Spending Time Alone is Good for You!

Have you ever noticed that the busier we are the more interaction we are having with other people? And even if we’re not spending time with others, we are texting, phoning, emailing, or on social media. Today, we live a fast-paced life, rushing to and from work,...
My 13 Reasons Why NOT

My 13 Reasons Why NOT

Over the past few weeks, I’ve been reading about the criticism of the Netflix series ‘13 Reasons Why’. The series about a teenage girl Hannah Baker’s audio recordings that were left behind after her suicide listened to by her classmate Clay Jensen. Each tape depicts...
Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies

Feeling Stressed? Try these strategies Stress is seen as feeling overwhelmed, wound-up, tense or worried. We all experience stress at different times, and sometimes it can motivate us to finish a task or perform well. But on other occasions, it can be harmful by...

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