Technology as Therapy

Technology as Therapy

Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,...
5 Tips to Cope with Grief on Valentine’s Day

5 Tips to Cope with Grief on Valentine’s Day

Oh, it’s coming up to that time of the year again! You know….when all those red roses appear everywhere, and everyone is getting excited…except you. Yes, you guessed it, Valentine’s Day is approaching, and Cupid’s arrow is hitting the heart. For some, it’s feelings of...
Is Christmas starting to stress you out?

Is Christmas starting to stress you out?

Okay….. so, Christmas is around the corner. Yes, you may think you have a few weeks left but before you know it, the day will arrive, and it will be Christmas. While most of us enjoy Christmas because we get to spend time with family and friends, have some time off...
Shhhh…………I’ve Got a Secret

Shhhh…………I’ve Got a Secret

Well, you’ve probably been wondering where I’ve been? I haven’t written a blog since August. In all honesty, I’ve meant to, but okay I admit I’m just like you and have probably taken on too much. Yes, I’ve been busy, and I’ve been working on a project of mine for the...

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