Empowering people to make meaningful changes with their lives.

Hi, I'm Olga Lavalle

I’m a Clinical Psychologist with a warm empathic approach, empowering you to achieve your goals. With the use of a variety of approaches, I am dedicated to assist you to make positive changes to improve your mental health.  My supportive, warm and non judgmental approach helps you to feel at ease to openly share your concerns. Treatment is based on evidence-based best practice principals and tailored to meet your individual needs.

 

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Your Grief is YOUR GRIEF

Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want...

Sleep…if only I could!

Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 - 9 hours of sleep is optimum. Me - I need 8.5 hours of sleep per night to...

Technology as Therapy

Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,...

Adults Services..

Our adult therapy services will help you work through life’s difficulties using effective evidence-based psychological therapies. We tailor our services and approach to your individual needs improving psychological well-being and functioning.

We can help with the following difficulties:

  • Depression
  • Anxiety
  • Post Traumatic Stress Disorder
  • Grief and Loss
  • Adjustment Disorder
  • Complex Trauma
  • Psychological Injury in the Workplace
  • Psychological Injury from Motor Vehicle Accidents
  • Stress
  • Self Esteem

We Provide Relationship Counselling and Family Counselling

Community

We pride ourselves on promoting positive mental health in the community. Contact us to discuss any consultations to community or sporting organisations on mental health issues.

Corporate

Workplace stress increases absenteeism, sick leave, high staff turnover, and decreases productivity. Contact us to discuss our mentally healthy workplace program.

Get a sneak peek of my book The New Normal

2 days ago

Dr Olga Lavalle

International Widows' Day June 23 🌹
The death of our spouse or partner is one of the most life-changing losses anyone can endure. Today is International Widows' Day, a day of raising awareness of the range of problems widows face. These problems are not only the emotional difficulties experienced, but also financial instability and social isolation.
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5 days ago

Dr Olga Lavalle

Look what arrived today!
To purchase your copy go to www.awidowsguidetogrief.com
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1 week ago

Dr Olga Lavalle

A self care menu

How good do these choices look... what’s your favourite??
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1 week ago

Dr Olga Lavalle

Timeline PhotosBe kind to yourself, always.... ... See MoreSee Less

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2 weeks ago

Dr Olga Lavalle

This week is Men’s Health Week. Navigating your New Normal includes looking after your mental health.This week is Men’s Health Week. Looking after yourself is very important not only physically but also mentally.

✔️Take some time and sit back and reflect on where you are with your mental health.
✔️Look at ways you can improve your mental health.
✔️Reach out if you need some help.

You don’t have to do this alone.

Our psychologists can help you to achieve your goals and improve your mental health.

Ring us on 42445636 to see how we can help you.
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2 weeks ago

Dr Olga Lavalle
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4 weeks ago

Dr Olga Lavalle
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1 month ago

Dr Olga Lavalle

We are on the lookout for our next team member!Want to join our team??
We are currently on the lookout for a Psychologist.

Please email your resume to -admin@olgalavalle.com
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1 month ago

Dr Olga Lavalle
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Have Questions?

Get in Touch

Suite 2 / Level 3
221-229 Crown St
Wollongong NSW 2500

Phone: 02 42445636
Fax: 02 42731167

Let’s connect

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