Empowering people to make meaningful changes with their lives.

Hi, I'm Olga Lavalle

I’m a Clinical Psychologist with a warm empathic approach, empowering you to achieve your goals. With the use of a variety of approaches, I am dedicated to assist you to make positive changes to improve your mental health.  My supportive, warm and non judgmental approach helps you to feel at ease to openly share your concerns. Treatment is based on evidence-based best practice principals and tailored to meet your individual needs.

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Your Grief is YOUR GRIEF

Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want...

Sleep…if only I could!

Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 - 9 hours of sleep is optimum. Me - I need 8.5 hours of sleep per night to...

Technology as Therapy

Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,...

Services for Children & Adolescents

Children and adolescents who are experiencing difficulties in areas of their intellectual, emotional, and social development can be assisted by undertaking psychological treatment. 

Our psychologists are trained to work with younger people specifically. We focus on the treatment of depression, anxiety, bullying, stress, self-esteem, drugs and alcohol, peer pressure, relationships and any other issues impacting on a child’s general wellbeing.

If your child or adolescent has any of the following difficulties, counselling with a psychologist may be helpful:

    • Defiance, tantrums, or oppositional behaviour
    • Mood changes, such as crying more, appearing sad, or worrying excessively
    • Anxiety about separating from you, or “clingy” behaviour
      • Refusing to go to school
      • Changes in sleeping or eating patterns
      • Risk-taking behaviour
      • Self-harm
      • Attention & Concentration difficulties
    • Being bullied
    • Difficulty connecting with peers
    • Decline in performance at school
    • Difficulty adjusting to changes, such as parents separating or loss of loved ones

We also do child & adolescent assessments and reports, and provide parent & carer training and support. Additionally, we see children and adolescents with complex trauma, autism spectrum disorder, and sensory processing disorders.


Mental health is about being cognitively, emotionally and socially healthy that is the way we think, feel and develop relationships will be determined by our overall mental health. When we are mentally healthy our learning, daily functioning, and productivity increases and have positive social relationships.

Certain mental health conditions can cause distress, impact on day-to-day functioning and relationships. We provide a warm therapeutic environment to help you improve your mental health.

We provide treatment for mental health conditions including:

  • Depression
  • Anxiety
  • Grief and Loss
  • Alcohol and Drug Use Disorders
  • Post-Traumatic Stress Disorder
  • Personality Disorders
  • Childhood and Adult Abuse
  • Bullying
  • Self Esteem and General Wellbeing


We pride ourselves on promoting positive mental health in the community. Contact us to discuss any consultations to community or sporting organisations on mental health issues.


Workplace stress increases absenteeism, sick leave, high staff turnover, and decreases productivity. Contact us to discuss our mentally healthy workplace program.

Get a sneak peek of my book The New Normal

23 hours ago

Dr Olga Lavalle

A self care menu

How good do these choices look... what’s your favourite??
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2 days ago

Dr Olga Lavalle

Be kind to yourself, always.... ... See MoreSee Less

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1 week ago

Dr Olga Lavalle

This week is Men’s Health Week. Navigating your New Normal includes looking after your mental health.This week is Men’s Health Week. Looking after yourself is very important not only physically but also mentally.

✔️Take some time and sit back and reflect on where you are with your mental health.
✔️Look at ways you can improve your mental health.
✔️Reach out if you need some help.

You don’t have to do this alone.

Our psychologists can help you to achieve your goals and improve your mental health.

Ring us on 42445636 to see how we can help you.
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1 week ago

Dr Olga Lavalle
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3 weeks ago

Dr Olga Lavalle
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4 weeks ago

Dr Olga Lavalle

We are on the lookout for our next team member!Want to join our team??
We are currently on the lookout for a Psychologist.

Please email your resume to -admin@olgalavalle.com
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1 month ago

Dr Olga Lavalle
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1 month ago

Dr Olga Lavalle

Your mental health is just as important as your physical health. You’re not ashamed to see a doctor for physical problems don’t feel ashamed to seek help for mental health issues.

We are here for you.
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1 month ago

Dr Olga Lavalle

Is your perception of events accurate or biased because of how you feel at the time? ... See MoreSee Less

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Have Questions?

Get in Touch

Suite 2 / Level 3
221-229 Crown St
Wollongong NSW 2500

Phone: 02 42445636
Fax: 02 42731167

Let’s connect


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