Empowering people to make meaningful changes with their lives.
Hi, I'm Olga Lavalle
I’m a Clinical Psychologist with a warm empathic approach, empowering you to achieve your goals. With the use of a variety of approaches, I am dedicated to assist you to make positive changes to improve your mental health. My supportive, warm and non judgmental approach helps you to feel at ease to openly share your concerns. Treatment is based on evidence-based best practice principals and tailored to meet your individual needs.
Everybody will experience grief at one stage in their lives, as it’s a natural response to loss, and includes emotional, cognitive, physical, behavioural and spiritual reactions. No one theory captures the grieving experience of everyone and that is okay. But I want...
Sleep is such a vital part of staying mentally and physically healthy, but how do you get it? Sleep (or not enough of it) is implicated in depression and weight gain. Experts advocate between 7 - 9 hours of sleep is optimum. Me - I need 8.5 hours of sleep per night to...
Did you know technology can be used in therapy to help people deal with fears? Or help with meditation or relaxation? Or even to help distract people from pain? Today, technology is being blamed for increasing social isolation, lowering communication skills,...
Our adult therapy services will help you work through life’s difficulties using effective evidence-based psychological therapies. We tailor our services and approach to your individual needs improving psychological well-being and functioning.
We can help with the following difficulties:
- Post Traumatic Stress Disorder
- Grief and Loss
- Adjustment Disorder
- Complex Trauma
- Psychological Injury in the Workplace
- Psychological Injury from Motor Vehicle Accidents
- Self Esteem
We Provide Relationship Counselling and Family Counselling
We pride ourselves on promoting positive mental health in the community. Contact us to discuss any consultations to community or sporting organisations on mental health issues.
Workplace stress increases absenteeism, sick leave, high staff turnover, and decreases productivity. Contact us to discuss our mentally healthy workplace program.